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Ways to slim down your meals: fat-trimming tools
Weigh down: increased physiological hunger due to hormonal changes
Ways to slim down your meals: cooking light
Weigh down: how to stop bingeing or purging
Ways to slim down your meals: dressings, dips, sauces & marinades
Ways to slim down your meals: red meat, chicken, fish red meat
Weigh down: how to eat potato chips and chocolate
Ways to slim down your meals: reduce calories, not vitamins and minerals
Weigh down: look for the fruit
The unholy trinity: fat and food - getting out the fat, putting in the thin
How old are you really? the calendar method
Ways to slim down your meals: at the table
How old are you really? the mirror method
Ways to slim down your meals: eating out
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